top of page
Home
Offerings
Coaching
Courses
Therapy
Podcast
Blog
About
Privacy
More
Use tab to navigate through the menu items.
Search
4 - 7 - 8 : Breathing and counting to relax
Mindfulness
2 min read
Self - care - scheduled: Making your wellness happen, with intention.
Interventions
3 min read
Words to feel better: How to use positive affirmations.
Interventions
3 min read
ABC - Peace Begins With Me: 2 tried and true mindfulness exercises for back to school
Mindfulness
3 min read
Mindfulness Practices series - Practice #6 - How am I feeling? A simple body scan exercise
Mindfulness
3 min read
Mindfulness Practices series - Practice #5 - Breathe away stress - How to do breath awareness
Mindfulness
3 min read
Waking up to right now: An introduction to mindfulness
Mindfulness
6 min read
bottom of page
