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From exhausted to exhilarated : Internal Energy Audited

From exhausted to exhilarated : Internal Energy Audited

From exhausted to exhilarated : Internal Energy Audited

4 min read

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Words to feel better: How to use positive affirmations.

Words to feel better: How to use positive affirmations.

Words to feel better: How to use positive affirmations.

3 min read

23 views

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ABC - Peace Begins With Me: 2 tried and true mindfulness exercises for back to school

ABC - Peace Begins With Me: 2 tried and true mindfulness exercises for back to school

ABC - Peace Begins With Me: 2 tried and true mindfulness exercises for back to school

3 min read

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Mindfulness Practices series - Practice #6 - How am I feeling? A simple body scan exercise

Mindfulness Practices series - Practice #6 - How am I feeling? A simple body scan exercise

Mindfulness Practices series - Practice #6 - How am I feeling? A simple body scan exercise

3 min read

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Mindfulness Practices series - Practice #5 - Breathe away stress - How to do breath awareness

Mindfulness Practices series - Practice #5 - Breathe away stress - How to do breath awareness

Mindfulness Practices series - Practice #5 - Breathe away stress - How to do breath awareness

3 min read

6 views

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Pretty Pantry: Step by step to guide for organized food storage

Pretty Pantry: Step by step to guide for organized food storage

Pretty Pantry: Step by step to guide for organized food storage

3 min read

18 views

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Mindfulness Practice Series - #2 Fruit for Thought

Mindfulness Practice Series - #2 Fruit for Thought

Mindfulness Practice Series - #2 Fruit for Thought

2 min read

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What the heck is my Chakra and should I be worried about it?

What the heck is my Chakra and should I be worried about it?

What the heck is my Chakra and should I be worried about it?

5 min read

29 views

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Mindfulness Practice Series - #1 Housework can be a door to presence

Mindfulness Practice Series - #1 Housework can be a door to presence

Mindfulness Practice Series - #1 Housework can be a door to presence

2 min read

8 views

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Waking up to right now: An introduction to mindfulness

Waking up to right now: An introduction to mindfulness

Waking up to right now: An introduction to mindfulness

6 min read

29 views

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